INTRODUCTION

A new year means new resolutions—and yes, your feet are part of the resolutions too. Winter brings sudden changes in temperature, changes to the environment, and changes to our activities and routines, all of which can affect our feet. Whether winter means chilly mornings, cozy socks, or just a change in footwear, January is the perfect time to show your feet a little extra love.

WHAT WINTER CAN DO TO YOUR FEET

Seasonal changes can quietly throw your feet off course. If your feet are grumbling, they’re asking for a little extra attention during winter. It’s best to address any issues as early as possible to avoid further complications or discomfort. Some of the most common winter foot problems include:

• Dry, cracked heels thanks to seasonal dryness and indoor heating
• Heel pain or plantar fasciitis symptoms from less movement and unsupportive shoes, especially at home
• Stiff, achy feet and ankles because the cold thickens joint fluid, causing increased arthritic symptoms
• Foot and ankle injuries from slipping on ice or uneven terrain
• Poor circulation from constricted blood vessels (from the cold, worsening numbness and pain

EASY WINTER FOOT CARE TIPS (YOUR FEET WILL THANK YOU)

Your feet require care year-round, but winter calls for extra action. Think of these points below as a winter checklist—foot edition:

• Moisturize: Apply a moisturizer daily to protect your skin from cracking and irritation caused by exposure to cold and indoor heating.
• Use the Right Gear: Choose supportive shoes and slippers with good arch support and cushioning. Proper footwear for the weather conditions also helps you maintain your balance in wet and slippery conditions, such as on ice and snow.
• Maintain Good Hygiene: Keep your feet clean and dry to help prevent skin irritation and fungal infections.
• Stay Flexible: Stretch your feet and calves regularly to keep your joints loose and flexible.

WHEN IS IT TIME TO CALL A PODIATRIST

If foot pain, heel pain, cracked heels, plantar fasciitis, ankle discomfort, or injury is holding you back from daily activities, it may be time to see a podiatrist. Early treatment can help you return to walking, working, and adventuring comfortably, thereby avoiding long-term setbacks.

This January, let’s start on the right foot—literally. Our podiatry team provides expert foot and ankle care for all patients so you can keep exploring, moving, and living life without limits. Schedule an appointment and step confidently into the new year with happier, healthier feet.