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PLANTAR
FASCIITIS
Plantar fasciitis is one of the most common causes of heel pain, affecting millions of people every year. It can make walking, standing, or exercising painful—impacting your quality of life. Early intervention can prevent chronic pain and improve mobility. At Summit Foot + Ankle, our podiatrists specialize in diagnosing and treating plantar fasciitis so you can get back to doing what you love, pain-free.
You may have PLANTAR FASCIITIS
What is Plantar Fasciitis?
Plantar fasciitis is inflammation of the plantar fascia, a thick band of supportive tissue that runs along the bottom of your arch. When this tissue becomes irritated or overstretched, it causes pain, often most noticeable with your first steps in the morning.
What Causes Plantar Fasciitis?
Plantar fasciitis is typically caused by repetitive strain on the plantar fascia. Common risk factors include:
- Overuse: Running, jumping, or standing for long periods
- Foot Mechanics: Flat feet, high arches, or abnormal gait
- Improper Footwear: Lack of arch support or worn-out shoes
- Tight Muscles: Tight calf muscles or Achilles tendon
- Age: Most common in adults between 30-60 years old
- Excess Weight: Extra pressure on the heel and arch
MAY BE CAUSED:
01
Pain with the first steps in the morning or after sitting
02
Pain that improves with activity but worsens after prolonged standing
03
Tenderness at the bottom of the heel
04
Swelling or tightness in the arch of the foot
05
Pain after exercise, not during
Our podiatrists focus on relieving pain, reducing inflammation, and preventing recurrence.
Treatment options include:
TREATMENTS:
Custom Orthotics
Supportive inserts to reduce stress on the plantar fascia
Stretching & Strengthening Exercises
Improve flexibility in the foot and calf
Night Splints
Keep the plantar fascia stretched overnight
Anti-Inflammatory Medications
Reduce pain and swelling
Corticosteroid Injections
For severe or persistent pain
Physical Therapy
Targeted rehabilitation to promote healing
Advanced Treatments
Minimally invasive procedures when conservative care isn’t enough
Home Care & Prevention
You can help manage and prevent plantar fasciitis with proper care at home:
- Stretch & Massage Daily: Focus on calf and arch stretches
- Wear Supportive Shoes: Avoid going barefoot on hard surfaces
- Use Ice Therapy: Apply ice to the heel after activity to reduce inflammation
- Maintain a Healthy Weight: Reduces pressure on the feet
- Rest When Needed: Avoid overuse and allow time for recovery
- Replace Worn-out Shoes: Especially athletic shoes that lose support
PLANTAR FASCIITIS Q&A
How long does plantar fasciitis last?
Is surgery ever needed?
Can plantar fasciitis come back?
What’s the difference between plantar fasciitis and a heel spur?
Can I keep exercising with plantar fasciitis?
